Experiencing a Weight Loss Plateau? It May Be Time to Reset Your Gastric Sleeve Reset

weight loss, physician assisted, customized plan, lap band

You're doing your best to live a healthy lifestyle after your gastric band surgery. You’re going to the gym five times a week and you're watching what you eat. Maybe you’re even taking yoga or pilates. The point is, you’re being good. But the number on the scale isn't changing.

This is a common problem. Especially for patients who recently underwent gastric band surgery. Don't stress. Like many things, lap bands or gastric bands need to be reset every once in a while for optimal use. Think of it as a "dietary tune-up" for your body.

This five day reset plan is a great way to make sure you see results after surgery. It’s a good idea to start this regimen when you notice your weight isn't changing, even with diet and exercise. You want to get ahead of the problem before it spirals out of control.

The first and second day

Liquids only for the first 48 hours. This greases the wheels, so to speak, on your gastric band. If you feel hungry, opt for smoothies or protein shakes. So you can provide your body with enough nutrients to keep you going. Just make sure you don't ingest any solid food.

The third and fourth day

It’s okay to re-introduce light proteins into your diet. Like eggs, cottage cheese, or soft veggies. This will cause your band to reset its ability to handle harder proteins and heavier foods.

The fifth day

You did it! You can now begin to occasionally ingest harder proteins like beef and chicken. But be sure to stop drinking liquids thirty minutes before eating. Liquids act as a sort of vehicle for foods through your esophagus and eventually to your stomach. By not ingesting liquids with foods, your body will feel full quicker. And this will help you regain the portion control you had after having your gastric band surgery.

Why it’s important

The surgery made your stomach smaller. But that doesn’t mean you now have completely different food interests. It’s important you take a good look at your diet to ensure you’re eating the right portions. And ingesting the right nutrients. Follow your doctor's instructions and use a “dietary tune-up” when needed.

If you have questions about your gastric band, please don’t hesitate to contact us. Our staff at Snow Bariatric Center will listen to any questions you may have prior, during, or post surgery. You want to lose weight and we can help. Give us a call 817-677-1820 or schedule an appointment online.

You Might Also Enjoy...

Why is Losing Weight so Difficult?

You don’t need us to tell you that losing weight is hard, or that experiencing yo-yo weight is far from fun. What you do need to know are the underlying reasons why losing weight is so hard — here are three big ones.

Preparing for Weight Loss Surgery

As your weight-loss surgery approaches, you’re probably wondering how to prepare. You’ll get comprehensive instructions from your surgeon, but these general guidelines can start you off on the right foot.

5 Things You Should Know About Your BMI

There are BMI evangelists and BMI haters. In reality, you shouldn’t be on either side: BMI is important and helpful, but it’s not the end-all, be-all. These five facts about your BMI can help you understand when to look to BMI for guidance.

Myths You Need to Know About Lap-Band® Surgery

Bariatric surgery as a way of combating obesity is sometimes controversial and full of popular misconceptions. The Lap-Band® approach is one of several such procedures, and its use is surrounded by unfounded myths.